How to masturbate in public male
men sex toys
п»ї27 anti-excuse routines to work the whole body
"I don't have time", "I don't have money", "my gym has closed", "I don't have sporting elements", and other excuses are more frequent at this time of the year when more than ever we should train to not lose shape Neither neglect health. Therefore, today we leave our selection of 27 anti-excuse routines to work the whole body without obstacles: in a short time, without equipment and wherever you want.
Fat Burning Routines
If your goal is to burn fat, you can opt for different routines to achieve it, such as one of the following alternatives:
Three Crossfit routines: an option with time intervals, without any equipment tops this ideal list to burn fat. It is followed by a skipping rope that we can execute at home, gym, park or any other space and finally, a routine of only three complete exercises that will raise your pulsations easily and help you strengthen and tone muscles while burning fat in a little Time and anywhere.
Three Tabata routines: the Tabata method allows us to train with any exercise, machine or activity in just four minutes. In this case there are three different routines, composed of different movements that are executed in eight intervals of 20 seconds each alternated with each other for 10 seconds of rest. Remember that to get the most out of it, the ideal is to execute the exercises at high speed so as to perform as many repetitions as possible in the short time of each interval.
Three HIIT routines on stairs: using stairs that we can find in any urban space or even at home, we can implement these three routines to burn fat. The first is to go down and up the stairs at high speed, the second proposes to perform 10 intervals of two ascents and descents each and finally, the third routine in stairs proposes to climb in different ways and recover in the descents.
Three HIIT routines only with your body: to work without more than your body, we can execute any of these three HIIT routines that are completed in 10 minutes or less. The first option proposes to use a pyramidal method, increasing the time of each interval, the second intervals of different exercises and the last one, 10 minutes at maximum.
Routines with homemade items
Whatever the goal you have in mind, then we leave options for training at home, using elements that we all usually have: from backpacks and books, to tables and chairs.
Three routines with chairs, brooms, backpacks and books: these three options are above all good alternatives to work all the muscles of the body, toning and hypertrophing them without dumbbells, bars or other sports elements that we usually use in the gym. The first routine requires only one chair, while the second option uses books and backpack and the last one, chairs and brooms as training equipment.
Three full-body routines: to train the whole body without machines or specific sports elements we can use any of these three routines: the first is a circuit, the second for beginners that uses chairs and other furniture that is in every house and the last applies the Tabata method so it is ideal for burning fat.
If your goal is specifically to work your abdomen to achieve the chocolate tablet you've always wanted in this new year, here are the anti-excuse routines that can help you achieve it:
Three routines only with your body: without more equipment than our body, we can put into practice any of these three routines for the abdomen. The first uses all variants of the plank, the second is a Tabata routine so that in addition to strengthening the middle area it allows fat burning and the last is an intense alternative only recommended for advanced.
Three Tabata routines: if you not only want to strengthen the abdomen but also remove the fat that is covering them, these three Tabata abdomen routines are the best alternative as they tone while burning fat.
Three routines to work at home: using elements that we usually have at home such as towels, rags, books or the like that represent loads, we can implement these three routines at home, ideal to strengthen the middle area with different movements, in less 20 minutes all options.
As we can see, there is no excuse that is worth it! Well, with these 27 routines you can work your whole body in a short time, without equipment and wherever you are to stay fit this season and start the new year with the body you've always wanted.
Image | iStock
Why are men looked down on for sex toys
Forum on ABB PLC Questions, help and support. Sample program downloads
1 post • Page 1 of 1