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Post-wedding depression what it is and how to treat it
I have already lived the happiest day of my life, now what comes next? If you feel identified keep reading. You may suffer from post-wedding depression and we know how to help you.
"I have already lived the happiest day of my life, now what comes next?" If you feel identified keep reading. You may suffer from post-wedding depression and we know how to help you.
"I don't think I've ever felt so miserable in my life," I told my husband, two months after our wedding day. We were sitting in our apartment, happily married, and I certainly didn't want to divorce, so what was happening to me? In hindsight, I know it was the beginning of my postboda depressionвЂќ and, it turns out, I was definitely not alone in this.
As time goes by the signals become clearer: the constant photo #tbt in a wedding dress, the messages of "Let's have a drink!" and the sudden dissatisfaction with the jobs, the places where they live and even the husbands themselves. It is an inexplicable void that leads us to ask ourselves: "What now?" Especially if for some the answer to that question is NOT babies.
According to experts, this experience is very common, more than you can imagine, but then why doesn't anyone warn us or prepare for it? After months of planning finally comes the most anticipated and wonderful day of your life, then you go on a honeymoon enjoying the most romantic days together, and then ... everything returns to normal. Yes, to normal. Although we believe that marriage is going to change our lives, the truth is that surely the only thing that changes is your residence address (and today, not even that!).
It may be hard for us to admit it, but we all enjoy planning the wedding, even the most relaxed ones. We have a goal, we are focused, it becomes even our motivation to go to the gym. And suddenly, everything ends: you recover your daily life and with it your free time. But what are you supposed to do with it?
You may have expected that by marrying the world it would be a safer and more romantic place. And it is not, it is exactly the same. Normality can be hugely disappointing, but eye! This does not mean that it is worse. It is simply different from what we think it would be.
This is post-wedding depression and can be summed up in: if I have already lived the happiest day of my life, what comes next?
Now, if you are still planning your wedding you still have a chance to get rid of this evil: plan beyond marriage. The plans should not stop on the wedding day or on the honeymoon, you should be planning the next thing for you as a couple, be it the next goals, or the next goals. So, they will be working together to do more exciting things.
But if that ship has already sailed for you, the truth is that only time will help you. Eventually, the memories of the wedding become less emotionally clear and more nostalgic, and a new normal is created. The reality of marriage leaks slowly, like water in a sponge and this time it will be warm and pleasant, unlike the cold water shelf that fell on your shoulders shortly after the big day.
<i> Cheer up! There are ways to make it easier:
Recognize your feelings. This is the first step, and frankly the most difficult, but from this moment on, if you make sure to use healthy habits to face those emotions, everything will be easier.
Talk to your partner. Explain to him how you are feeling, after all one of the reasons why they decided to marry was because of the unconditional emotional support no?
Identify what made you happy. We are not telling you to plan your cat's wedding, but to identify the activities that made you happy and continue doing them. For example, go to the gym, make plans as a couple, learn new things ( that you no longer need to continue taking classes for the first dance? Sign up for a cooking or gardening class).
Recognize that it is normal. Stop hitting your chest, embarrassing yourself and comparing yourself to other couples. According to a survey of nine thousand women, it was revealed that four out of ten brides experienced depression and anguish after their wedding. So you see, you are not alone in this.
Start doing practical planning. Think about what will come next, of course, for many there is surely nothing more exciting than having children, but first there are many things to do. Use the security and love that your marriage gives you as a springboard to the following. Be proactive and move, change jobs, go on a trip, take the reins and change what you dislike. But above all, find your passions, focus on that and combine them with those of your partner.
Last but most importantly ...
Love yourself Accept that this is an important period of transition in your life, do not rush or make decisions lightly to try to feel better immediately. Take your time.
And so you will get your they lived happily ever after .
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